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  • Productivity supplements
    Supplements

    14 Best Productivity Supplements to Boost Your Performance in 2025

    ByDragomir Markovic, MSc Updated onNovember 28, 2024

    Are you struggling to keep up with the demands of modern life? You’re not alone! A staggering 65% of workers report feeling overwhelmed by their daily tasks. But what if I told you there’s a way to supercharge your productivity…

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  • Ultimate Guide Supplemets
    Supplements

    The Ultimate Guide to Productivity-Boosting Supplements for Business Professionals in 2025

    ByDragomir Markovic, MSc Updated onNovember 25, 2024

    In today’s fast-paced business world, staying ahead of the game is more crucial than ever. But did you know that a staggering 75% of professionals report feeling overwhelmed at work? As a business professional who’s been there and done that,…

    Read More The Ultimate Guide to Productivity-Boosting Supplements for Business Professionals in 2025Continue

  • Healthy snacking
    What You Eat | Healthy Eating

    Healthy Snacking: On-the-Go and at Home Ideas

    ByDragomir Markovic, MSc Updated onNovember 12, 2023

    When it comes to maintaining a healthy lifestyle, snacking can be a tricky area to navigate. On the one hand, snacking can help keep hunger at bay and prevent overeating during meals. On the other hand, many snack foods are…

    Read More Healthy Snacking: On-the-Go and at Home IdeasContinue

  • delicious smoothies
    What You Eat | Food and Drinks

    Transform Your Smoothies: How to Make Every Smoothie Delicious!

    ByDragomir Markovic, MSc Updated onOctober 12, 2023

    Smoothies are a fantastic way to incorporate healthy ingredients into your diet while enjoying a delicious and refreshing drink. Whether you’re looking to start your day with a nutritious breakfast or need a post-workout snack, smoothies are a versatile and…

    Read More Transform Your Smoothies: How to Make Every Smoothie Delicious!Continue

  • pregnancy eating
    Habits | Lifestyle

    Is It Too Late to Start Eating Healthy During Pregnancy?

    ByDragomir Markovic, MSc Updated onSeptember 22, 2024

    Starting a healthy diet during pregnancy can be a challenge, especially if you haven’t been eating well before. But is it too late to start eating healthy during pregnancy? The short answer is no. It’s never too late to start…

    Read More Is It Too Late to Start Eating Healthy During Pregnancy?Continue

  • synthetic food
    What You Eat | Food and Drinks

    Synthetic Food: Pros and Cons of Consuming Lab-Made Meals

    ByDragomir Markovic, MSc Updated onSeptember 7, 2023

    I have been following the debate around synthetic food with great interest. Synthetic food is a product created in the laboratory from animal stem cells or plant-based ingredients. The technology used for its production is still relatively new and there…

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  • from farm to table
    Safety | Traceability

    Food Safety and Supply Chain: Key Points to Ensure Safety from Farm to Table

    ByDragomir Markovic, MSc Updated onAugust 28, 2023

    As someone who is passionate about food safety, I believe it is important to understand the complexities of the food supply chain. The food supply chain is a complex network of farmers, manufacturers, distributors, retailers and consumers. It involves the…

    Read More Food Safety and Supply Chain: Key Points to Ensure Safety from Farm to TableContinue

  • food safety management systems
    Safety | Systems

    Food Safety Management Systems: Importance and Implementation

    ByDragomir Markovic, MSc Updated onAugust 21, 2023

    As a food industry professional, I understand the importance of maintaining high standards of food safety. One way to achieve this is by implementing a Food Safety Management System (FSMS). An FSMS is a set of policies, procedures and practices…

    Read More Food Safety Management Systems: Importance and ImplementationContinue

  • Vegetables
    What You Eat | Healthy Eating

    Can You Be Healthy Without Eating Vegetables? The Truth Revealed

    ByDragomir Markovic, MSc Updated onAugust 22, 2023

    Many of us have been told since childhood that we need to eat our vegetables to stay healthy. But what if you’re someone who just doesn’t like the taste of greens? Can you still be healthy without eating vegetables? The…

    Read More Can You Be Healthy Without Eating Vegetables? The Truth RevealedContinue

  • Can Eating Healthy Make You Feel Sick
    What You Eat | Healthy Eating

    Can Eating Healthy Make You Feel Sick?

    ByDragomir Markovic, MSc Updated onAugust 21, 2023

    Eating healthy is one of the best things you can do for your body. It can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your overall well-being. However, some people may experience negative side…

    Read More Can Eating Healthy Make You Feel Sick?Continue

  • Collagen supplements
    What You Eat | Supplements

    Collagen Supplements: The Key to Youthful, Glowing Skin

    ByDragomir Markovic, MSc Updated onDecember 7, 2023

    Collagen is a protein that is naturally produced by our bodies and is essential for maintaining healthy skin, bones and joints. However, as we age, our body’s collagen production decreases, leading to wrinkles, sagging skin and joint pain. This is…

    Read More Collagen Supplements: The Key to Youthful, Glowing SkinContinue

  • food preservation
    Food Science | Biochemistry

    The Evolution of Food Preservation: Ancient Techniques to Modern Technologies

    ByDragomir Markovic, MSc Updated onAugust 24, 2023

    As I look back at the history of food preservation, I am amazed at how far we have come. From ancient techniques to modern technologies, the evolution of food preservation has been a fascinating journey. Food preservation has been an…

    Read More The Evolution of Food Preservation: Ancient Techniques to Modern TechnologiesContinue

  • holy basil
    What You Eat | Food and Drinks

    Holy Basil: Is It The Ultimate Wellness Herb?

    ByDragomir Markovic, MSc Updated onJune 5, 2023

    Holy basil, also known as tulsi, is a plant that has been used for centuries in Ayurvedic medicine for its numerous health benefits. The scientific name of holy basil is Ocimum tenuiflorum, but it is also known as Ocimum sanctum….

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  • organic foods
    What You Eat | Healthy Eating

    The Truth About Organic Foods: Superior Health Benefits Are Myth Or Not?

    ByDragomir Markovic, MSc Updated onJune 5, 2023

    As someone who is passionate about healthy eating and nutrition, I have often wondered whether organic foods are really better for me. With so many conflicting opinions and information out there, it can be difficult to separate fact from fiction….

    Read More The Truth About Organic Foods: Superior Health Benefits Are Myth Or Not?Continue

  • food science
    Food Science

    Food Science 101: Understand What It Is and Its Impact on Your Daily Life

    ByDragomir Markovic, MSc Updated onMay 22, 2023

    As someone who has always been interested in food and its impact on our daily lives, I find food science to be a fascinating field of study. Food science is a multidisciplinary field that combines chemistry, biology, physics, and engineering…

    Read More Food Science 101: Understand What It Is and Its Impact on Your Daily LifeContinue

  • busy professional eating
    How You Eat | Habits

    How To Master Healthy Eating Habits While Having Busy Business Life

    ByDragomir Markovic, MSc Updated onMay 22, 2023

    As a health-conscious professional with a busy business life, I understand how challenging it can be to maintain healthy eating habits. With long work hours, tight deadlines, and a never-ending to-do list, it’s easy to fall into the trap of…

    Read More How To Master Healthy Eating Habits While Having Busy Business LifeContinue

  • hydrogen water boost immune system
    What You Eat | Food and Drinks

    Can Hydrogen Water Really Boost Your Immune System?

    ByDragomir Markovic, MSc Updated onMay 17, 2023

    As someone who is always looking for ways to boost my immune system, I was intrigued when I first heard about hydrogen water. Hydrogen water is simply water that has extra hydrogen molecules added to it, which is said to…

    Read More Can Hydrogen Water Really Boost Your Immune System?Continue

  • Fiber
    Essentials

    Fiber: Signs You Are Eating Too Much

    ByDragomir Markovic, MSc Updated onMay 17, 2023

    As someone who values a healthy diet, I have always been told that fiber is an essential part of it. However, too much of anything can be harmful, and the same goes for fiber. Consuming too much fiber can lead…

    Read More Fiber: Signs You Are Eating Too MuchContinue

  • food allergy
    Food Science | Biochemistry

    Food Allergies and Intolerances: Separating Fact from Fiction

    ByDragomir Markovic, MSc Updated onMay 22, 2023

    Food allergies and intolerances can be confusing and frustrating to deal with. Many people use the terms interchangeably, but they are actually two different things. A food allergy is an immune system response to a specific food, while a food…

    Read More Food Allergies and Intolerances: Separating Fact from FictionContinue

  • Slow cooker
    How You Eat | Meal planning

    7 Best Slow Cookers for Effortless Family Meal Prep

    ByDragomir Markovic, MSc Updated onMay 10, 2023

    Looking for a way to make delicious, hearty meals without spending hours in the kitchen? Look no further than a slow cooker! This handy appliance allow you to cook up all kinds of tasty dishes with minimal effort, making it…

    Read More 7 Best Slow Cookers for Effortless Family Meal PrepContinue

  • food safety
    Safety | Culture

    Food Safety 101: Your Ultimate Guide to Safe and Healthy Eating

    ByDragomir Markovic, MSc Updated onMay 12, 2023

    When it comes to food safety, knowledge is key. We all want to eat delicious and nutritious food, but we also want to make sure that it’s safe to eat. That’s why I’ve put together a comprehensive guide to food…

    Read More Food Safety 101: Your Ultimate Guide to Safe and Healthy EatingContinue

  • food regulatory standards
    Safety | Culture

    Why Food Products Must Meet Regulatory Standards? What You Need To Know As A Consumer

    ByDragomir Markovic, MSc Updated onAugust 21, 2023

    As consumers, we expect the food we purchase to be safe and meet regulatory standards. But what exactly are these standards, and how are they enforced? In this article, we will explore the world of food regulation and the measures…

    Read More Why Food Products Must Meet Regulatory Standards? What You Need To Know As A ConsumerContinue

  • Dieting
    What You Eat | Healthy Eating

    Wise Food Intake vs. Dieting: What’s The Difference?

    ByDragomir Markovic, MSc Updated onAugust 17, 2023

    When it comes to maintaining a healthy lifestyle, we often hear about the importance of watching what we eat. But with so many different approaches to food intake out there, it can be difficult to know which one is right…

    Read More Wise Food Intake vs. Dieting: What’s The Difference?Continue

  • nutrition and mental health
    How You Eat | Environment

    The Link Between Nutrition and Mental Health: Latest Food Science Research

    ByDragomir Markovic, MSc Updated onMay 2, 2023

    Recent research has shown that there is a strong link between nutrition and mental health. We are learning more and more about how the food we eat affects not only our physical health but also our mental well-being. For years,…

    Read More The Link Between Nutrition and Mental Health: Latest Food Science ResearchContinue

  • food science
    Food Science | Biochemistry

    Common Misconceptions about Food Science: Debunking Myths and Shedding Light on the Truth

    ByDragomir Markovic, MSc Updated onAugust 24, 2023

    As food scientists, we often encounter misconceptions about our field. These misconceptions can range from wild conspiracy theories to more subtle misunderstandings. In this article, we will explore some of the most common misconceptions about food science and provide accurate…

    Read More Common Misconceptions about Food Science: Debunking Myths and Shedding Light on the TruthContinue

  • meal planning
    What You Eat | Meal planning

    Meal Prepping Tips: The Importance of Food Science in Meal Planning

    ByDragomir Markovic, MSc Updated onMay 10, 2023

    When it comes to healthy eating, meal planning is key. Proper meal planning and prepping can help you save time, money, and reduce food waste. Meal prepping involves preparing meals or ingredients ahead of time, so you can quickly and…

    Read More Meal Prepping Tips: The Importance of Food Science in Meal PlanningContinue

  • nourishment
    Food Science | Healthy Eating

    Importance of Food Science in Body Nourishment

    ByDragomir Markovic, MSc Updated onJune 1, 2023

    Food science is an important field of study that is dedicated to understanding the properties of food and how it interacts with our bodies. It is a multidisciplinary subject that combines aspects of biology, chemistry, physics, engineering, and nutrition to…

    Read More Importance of Food Science in Body NourishmentContinue

  • Lab-grown meat
    What You Eat | Food and Drinks

    The Rise of Alternative Proteins: Plant-Based and Lab-Grown Foods Shape Industry

    ByDragomir Markovic, MSc Updated onApril 27, 2023

    As we become more conscious of the environmental impact of our food choices, the demand for alternative proteins is on the rise. Plant-based and lab-grown proteins are shaping the food industry, and their popularity is only increasing. Plant-based proteins are…

    Read More The Rise of Alternative Proteins: Plant-Based and Lab-Grown Foods Shape IndustryContinue

  • AI farming
    Safety | Technology

    The Power of Artificial Intelligence in the Food Industry: Enhancing Efficiency from Farm to Table

    ByDragomir Markovic, MSc Updated onApril 27, 2023

    Artificial Intelligence (AI) is revolutionizing the food industry from farm to table. AI technology is being applied to improve crop yields, optimize irrigation, monitor soil conditions, and increase efficiency in food processing and distribution. The potential of AI in the…

    Read More The Power of Artificial Intelligence in the Food Industry: Enhancing Efficiency from Farm to TableContinue

  • Seniors
    How You Eat | Environment

    5 Best Meal Delivery Services for Seniors with Special Dietary Needs: A Comprehensive Guide

    ByDragomir Markovic, MSc Updated onApril 27, 2023

    As we age, our dietary needs may change, and it can be challenging to maintain a healthy and balanced diet. For seniors with special dietary needs, such as those with diabetes or renal issues, finding the right meal delivery service…

    Read More 5 Best Meal Delivery Services for Seniors with Special Dietary Needs: A Comprehensive GuideContinue

  • food dehydrator
    What You Eat | Healthy Eating

    Best Food Dehydrators for Making Healthy Snacks in 2023

    ByDragomir Markovic, MSc Updated onMay 25, 2023

    Food dehydrators are an excellent tool for making healthy snacks at home. They work by removing moisture from fruits, vegetables, and meats, which helps to preserve them and intensify their flavors. Whether you’re a health-conscious person looking for a way…

    Read More Best Food Dehydrators for Making Healthy Snacks in 2023Continue

  • Nutrigenetics books
    Food Science | Habits

    5 Best Nutrigenetics Books You Can Buy In 2023

    ByDragomir Markovic, MSc Updated onMay 25, 2023

    Nutrigenetics is a rapidly growing field that explores the relationship between genetics and nutrition. As more people become interested in this topic, there has been an influx of books on the subject. To help you sift through the options, we’ve…

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  • DNA testing
    Food Science | Habits

    Nutrigenetics Testing Kits: What You Need to Know in 2023

    ByDragomir Markovic, MSc Updated onMay 25, 2023

    Nutrigenetics testing kits are a new and exciting product category that can help individuals better understand their unique nutritional needs. These kits use DNA analysis to provide personalized recommendations for diet and lifestyle changes that can optimize health and wellbeing….

    Read More Nutrigenetics Testing Kits: What You Need to Know in 2023Continue

  • nutrigenetics myths
    Food Science | Habits

    6 Common Myths About Nutrigenetics and Personalized Nutrition Debunked

    ByDragomir Markovic, MSc Updated onMay 25, 2023

    Nutrigenetics and personalized nutrition are growing fields that aim to provide individuals with tailored dietary advice based on their genetic makeup. However, there are many myths and misconceptions surrounding these topics that can lead to confusion and misinformation. In this…

    Read More 6 Common Myths About Nutrigenetics and Personalized Nutrition DebunkedContinue

  • Nutrigenetics
    Food Science | Habits

    Nutrigenetics: Revolutionizing Our Eating Habits Through Personalized Nutrition

    ByDragomir Markovic, MSc Updated onMay 25, 2023

    Personalized nutrition has become a buzzword in the world of health and wellness. With advancements in technology, it is now possible to analyze an individual’s genetic makeup and tailor their diet accordingly. This approach to nutrition is known as nutrigenetics,…

    Read More Nutrigenetics: Revolutionizing Our Eating Habits Through Personalized NutritionContinue

  • food engineering
    Technology | Food Science

    Food Engineering: Innovations and Advancements in Food Production

    ByDragomir Markovic, MSc Updated onMay 22, 2023

    Food engineering is a field that applies principles of engineering, science and mathematics to the processing, production, handling, storage and distribution of food products. It is a multidisciplinary field that combines the knowledge of food science, microbiology, chemistry, physics and…

    Read More Food Engineering: Innovations and Advancements in Food ProductionContinue

  • future of food engineering
    Safety | Technology

    The Future of Food Engineering: Innovations and Possibilities

    ByDragomir Markovic, MSc Updated onApril 27, 2023

    The world of food engineering is constantly evolving, and the future looks brighter than ever. With the help of technological advancements, food engineers are finding innovative ways to improve food production, packaging, and preservation while ensuring food safety and sustainability….

    Read More The Future of Food Engineering: Innovations and PossibilitiesContinue

  • food processing
    Safety | Technology

    Future of Food Processing: Trends and Predictions for the Coming Years

    ByDragomir Markovic, MSc Updated onApril 27, 2023

    The food processing industry is an essential component of the global food supply chain, responsible for transforming raw ingredients into value-added food products that meet the demands of consumers. With the world’s population expected to reach 9.7 billion by 2050,…

    Read More Future of Food Processing: Trends and Predictions for the Coming YearsContinue

  • food packaging
    Safety | Risks

    The Future of Food Packaging: Innovative Solutions for Keeping Food Fresh

    ByDragomir Markovic, MSc Updated onApril 5, 2023

    Food packaging has long been an essential component of the food industry, playing a critical role in preserving the quality and safety of food products. In recent years, however, the focus has shifted from merely preserving food to developing innovative…

    Read More The Future of Food Packaging: Innovative Solutions for Keeping Food FreshContinue

  • Food processing
    Safety | Technology

    The Latest Advances in Food Processing: New Technologies Transforming the Industry

    ByDragomir Markovic, MSc Updated onMay 4, 2023

    The food processing industry has seen significant advancements in recent years, thanks to the introduction of new technologies. These technologies are revolutionizing the way food is produced, processed, and packaged, leading to improved food quality, safety and sustainability. From cold…

    Read More The Latest Advances in Food Processing: New Technologies Transforming the IndustryContinue

  • food additives
    Food and Drinks | Risks

    The Benefits and Risks of Food Additives: What You Need to Know about the Evolution of Food Preservation

    ByDragomir Markovic, MSc Updated onApril 27, 2023

    Food additives have been used for centuries to preserve food and enhance its taste, texture, and appearance. From ancient techniques like salting and smoking to modern technologies like irradiation and genetic modification, food preservation has come a long way. However,…

    Read More The Benefits and Risks of Food Additives: What You Need to Know about the Evolution of Food PreservationContinue

  • food traceability
    Safety | Traceability

    Food Traceability: A Consumer’s Guide to the Changing Food Industry

    ByDragomir Markovic, MSc Updated onApril 5, 2023

    The food industry is constantly evolving, and one of the most significant changes is the implementation of food traceability. Food traceability is the process of tracking food products from the farm to the table, ensuring transparency and accountability throughout the…

    Read More Food Traceability: A Consumer’s Guide to the Changing Food IndustryContinue

  • food contamination
    Safety | Risks

    Food Contamination: Causes, Effects, and Prevention

    ByDragomir Markovic, MSc Updated onApril 5, 2023

    Food contamination is a major concern for individuals and organizations involved in the food production and supply chain. It refers to the presence of harmful substances or materials on food products and raw materials, which can pose a serious threat…

    Read More Food Contamination: Causes, Effects, and PreventionContinue

  • coffee maker
    How You Eat

    10 Best Espresso Coffee Makers: A Comprehensive Guide for Coffee Lovers

    ByDragomir Markovic, MSc Updated onMay 17, 2023

    Espresso coffee makers are a popular choice for coffee lovers who want to enjoy a rich, full-bodied espresso at home. These machines are designed to extract the full flavor from the coffee beans and produce a delicious cup of coffee…

    Read More 10 Best Espresso Coffee Makers: A Comprehensive Guide for Coffee LoversContinue

  • food handling
    Safety | Risks

    Food Handling and Storage: Best Practices for Keeping Your Food Safe and Fresh

    ByDragomir Markovic, MSc Updated onApril 1, 2023

    Proper food handling and storage are essential to ensure the safety and quality of the food we consume. Foodborne illnesses can be caused by consuming contaminated food, which can lead to serious health consequences. Therefore, it is important to follow…

    Read More Food Handling and Storage: Best Practices for Keeping Your Food Safe and FreshContinue

  • foodborne illness
    Safety | Risks

    Foodborne Illness: Causes, Symptoms, and Prevention

    ByDragomir Markovic, MSc Updated onMarch 30, 2023

    Foodborne illness is a serious public health concern that affects millions of people worldwide every year. It is caused by consuming contaminated food or beverages, which can contain harmful bacteria, viruses, parasites or other toxins. Symptoms of foodborne illness can…

    Read More Foodborne Illness: Causes, Symptoms, and PreventionContinue

  • addiction
    How You Eat | Habits

    Food Addiction: Understanding the Causes and Consequences

    ByDragomir Markovic, MSc Updated onApril 27, 2023

    Food addiction is a growing problem in today’s society. It is a form of compulsive behavior that involves excessive consumption of certain foods despite negative consequences. People who struggle with food addiction often feel powerless to control their eating habits…

    Read More Food Addiction: Understanding the Causes and ConsequencesContinue

  • food as a drug
    How You Eat | Habits

    Food as a Drug: The Science Behind Our Cravings and Addictions

    ByDragomir Markovic, MSc Updated onApril 27, 2023

    Food is essential to human survival, but it can also be a source of addiction. Just like drugs, highly palatable foods can trigger feel-good brain chemicals like dopamine, leading to a cycle of craving and consumption. This has led to…

    Read More Food as a Drug: The Science Behind Our Cravings and AddictionsContinue

  • Nutrient-dense foods
    What You Eat | Healthy Eating

    Nutrient-Dense Foods: The Key to a Healthy Diet

    ByDragomir Markovic, MSc Updated onMay 22, 2023

    Nutrient-dense foods are becoming increasingly popular as people recognize the importance of a healthy diet. These foods are packed with essential vitamins, minerals, and other nutrients that are crucial for maintaining good health. Unlike processed and junk foods, nutrient-dense foods…

    Read More Nutrient-Dense Foods: The Key to a Healthy DietContinue

  • Healthy eating
    How You Eat

    What Does It Mean to Have the Habit of Healthy Eating?

    ByDragomir Markovic, MSc Updated onMarch 29, 2023

    Healthy eating is a habit that can significantly improve one’s overall health and well-being. It involves consuming foods that are rich in nutrients and avoiding those that are highly processed with added sugars and sodium. While it may seem daunting…

    Read More What Does It Mean to Have the Habit of Healthy Eating?Continue

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