Free Supplement Checklist: 7 Ingredients to Avoid | Wise Intake
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The Free Supplement Checklist: 7 Ingredients I’d Never Buy

After 20 years working inside the supplement industry, there are seven ingredients I see on labels constantly — and would never put in my own body. This free checklist names all seven, explains why, and tells you exactly what to look for instead.

No sponsorships. No affiliate links. Just the honest view from someone who reads these labels for a living.

✓ Written by a food quality expert ✓ Takes 10 minutes to read ✓ Free, forever
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What’s inside the checklist

Seven specific ingredients I’d never buy — each with a plain-language explanation of the problem and a better alternative to look for on the label.

1Magnesium oxide — the form in most supplements, absorbed at a fraction of the rate of better alternatives.
2Cyanocobalamin B12 — the cheap synthetic form a large share of people convert inefficiently.
3Proprietary blends — the legal way brands hide how much of each ingredient you’re actually getting.
4Synthetic vitamin E — the dl-alpha form, less effective than the natural alternative.
5Folic acid — and why methylfolate is the form worth looking for instead.
6Cheap fillers — the excipients that signal a manufacturer cutting corners.
7The seventh — the one most people never think to check. You’ll find it in the guide.
DM
Dragomir Markovic, MSc.
Food Quality Systems Expert · 20 years in the supplement & food industry

“I work inside the supplement industry. I spend my days reviewing formulations and understanding what actually ends up in the products people buy. This checklist is the same scrutiny I apply professionally — written plainly, with nothing to sell you. No brand pays me to recommend anything, because nobody can.”

Get the checklist before your next supplement purchase

Ten minutes of reading could change what you put in your basket — and save you money on supplements that were never going to work.

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Want to read more first?
→ How to Read a Supplement Label in 60 Seconds — 5 Things I Check First → Why Your Magnesium Supplement Probably Isn’t Working → Your B12 Supplement Is Probably the Wrong Form → The 5 Supplements Worth Taking — From Someone Inside the Industry
Wise Intake · wiseintake.com · Dragomir Markovic, MSc.
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