Checklist | Wise Intake

1

Do You Actually Need What You’re Taking?

Before we audit what you’re taking, let’s be honest about why.

For each supplement you’re taking right now, answer:

I tested before taking this (blood work, symptom, baseline)

I have a specific reason (not “just in case”)

I know what dose I’m supposed to take

I can describe what “working” looks like for me

I’ve taken it consistently for 8+ weeks

✓ If you checked less than 3 boxes per supplement: This one might be a waste.

2

The Label Red Flags

Here’s what I see when I read a label for the first time. Mark any of these on YOUR supplements.

Ingredient Transparency

“Proprietary blend” listed (you don’t know the doses)

Ingredient doses are missing or listed as “per serving”

“Natural flavors” or “natural ingredients” (vague catch-all)

More than 5 ingredients you can’t pronounce

No expiration date or manufacturing date visible

3

Your Current Stack, What You’re Taking

List every supplement, vitamin, and herb you’re taking right now. Include dose, frequency, and how long you’ve been taking it.

Supplement	Form	Daily Dose	How Often	How Long	Cost/Mo

Total monthly spend: €

4

The Honest Questions

Be real here. This is for you, not for me.

Effectiveness

I actually feel different when I take these

Someone else (partner, friend, coach) has noticed a change

My training/energy/mood improved since starting

I’d be upset if I had to stop taking these

✓ If you checked 0-1: You might be buying expensive urine.

Consistency

I take these every single day (or on the schedule I planned)

I haven’t skipped more than 2 weeks in the last 3 months

My kitchen doesn’t have 5 half-empty bottles

✓ If you checked 0-1: Consistency is your first problem, not the supplements.

Cost vs. Benefit

This spend fits my budget without stress

I’d pay this again next month

I know exactly what I’m paying for (not just “feeling like it works”)

✓ If you checked 0: You’re overspending on faith, not data.

5

What Comes Next

✓ If you checked mostly boxes in Part 1 & 4:

You’ve got a solid foundation. You might just need a label audit to swap 1-2 forms for better absorption, or cut 1-2 things that aren’t delivering.

→ Label Review Report (€49) is your move. 72 hours, written report, done.

⚠ If you have red flags from Part 2:

Your ingredients are working against you. You’re paying premium prices for cheap forms that don’t absorb.

→ Stack Audit (€250) gets you the full review + a call to build a protocol that actually works.

❌ If you checked fewer than 3 boxes in Part 4:

Something’s broken in your approach. Before you spend money on new supplements, let’s figure out why what you’re taking isn’t landing.

→ Book a free 15-minute discovery call and we’ll diagnose where to start.

What’s Actually Working in Your Supplements?