“You are what you eat”

I guarantee you’ve come across this quote before. And it is true. Because food is information. The same as mRNA is information on how your DNA should be replicated.

On the other hand, we are much more than what we eat, however, the impact of the food and drinks we intake is huge and has such immense effects that we are still exploring them as a civilization.

Are you feeling paralyzed by the abundance of available methods and solutions?

When we put into the equation the individual characteristics of each human body, we have a real brain teaser. That’s why you’re struggling to figure out what truly benefits your body and how to optimize it to feel fantastic and healthy, and become strong and resilient, so you can confidently and courageously express the authentic potential that you know you have.

And do you feel you’ve lost the joy along the way?

Stop considering everything you eat, drink or put in your body, as an exam of your diet and your willpower. Dedicate yourself to love and enjoy intentionally all you intake. And to love your body. As it is. Only then, when you know where you’re coming from and you’re totally ok with the place you’re residing now, can you be clear about what to do to change it.

You will overcome struggle and get unstuck when you learn the principles of overall balance and simplicity which will equip you with the skill to make wise choices for yourself.

But first, you must understand that

What you intake impacts you, so you should make wise choices and enjoy them along the way.

And whose fault is that you are not doing that?

It’s not the diet…it’s not the type of food… it is YOU

Stop thinking that the solution is in another diet or type of food. The real problem is you not sticking to your plan!